Register HERE.

Wondering if something like breathwork could actually hold your daughter’s attention and help her feel better?

Join me at Root to Bloom, for a nervous system led Breath Workshop to relieve stress, balance energy and improve sleep!

Created by Dr. Kimberley Palmiotto, as an extension of Nurturing Girls - Root to Bloom blends therapeutic insight, expressive arts, and soul-aligned community to help you and your daughter grow together (without losing yourselves).

In this workshop you will learn breath tools that offer many of the same benefits as meditation, but it's easier, can be practiced anywhere, and the results are very predictable. The breathing techniques taught are a safe and natural way to quickly affect your autonomic nervous system.

Some of the great benefits of learning this work include:

• Relieve stress

• Reduce anxiety

• Improve mental focus

• Boost digestion

• Improve sleep

• Balance your energy

Whether you and your daughter are looking for tools to calm the mind, improve focus, or simply feel more at home in your own body, this workshop is an empowering way to learn lifelong skills for health and resilience. Come breathe with us and discover how a few simple practices can shift stress into strength, and worry into calm.