Upcoming Events
Activation Breathwork Training
Join Trish Brewer and Gwen Dittmar for a transformative 3-month in-person East Coast Breathwork Certification Training that integrates trauma-informed, science-based somatic practices with spiritual psychology and shamanic wisdom to prepare you as a confident breathwork facilitator. This highly experiential professional breathwork training guides you on a personal healing journey first—releasing stored trauma, tapping into your gifts, and learning to move yourself and others from trauma to safety, fear to love, separation to connection, and stuck to expressed and expanded.
Regenerative Breathwork and Reiki at Restore Studio
Join Trish Brewer at Restore Studio within Meadow Hill Wellness for a Regenerative Breathwork Circle ending with restorative Reiki.
Release, reset, and restore through the regenerative power of breath. Guided breathwork and restorative Reiki help you disconnect from your thinking mind and access what's already within—healing emotional wounds and restoring what's been inactive. Experience a gentle embrace for your soul in this nurturing space dedicated to your wellbeing.
Illuminate Breathwork and Handpan Sound
Some things don't need more thinking. They need breath. They need sound. They need space to surface. This is that space.
Join Trish Brewer at Honey's Farmhouse Retreat for a morning of guided activation breathwork and live handpan sound healing. I'm partnering with Jaxon P. — local sound healer, author, and podcaster — to create something that moves through you rather than at you.
Breathwork on the Farm
Release, reset and restore through breath.
Join Trish Brewer for a Breathwork Circle at the Studio at Honey's Farmhouse. Walk the land before you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
Soften and Rise - A Day Retreat
You weren't meant to hold it all.
There's a weight most of us carry without naming it — tension in the shoulders, habits we've outgrown, stories that no longer fit. This day is an invitation to set it down.
Conversation circle, restorative yoga, breathwork healing circle, light lunch, guided journaling, group acupuncture, and sound healing.
No experience required. Come as you are. We'll guide you from there.
Dr. Sara Poldmae leads restorative yoga and group acupuncture. Jaime Kline leads sound healing.
Breathwork Healing Circle: A Guided Journey Inward
Register HERE.
A guided breathwork experience to help you release, reconnect, and access deeper awareness through intentional breathing.
This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.
*PLEASE READ: Tickets for this event are free as part of the Emotional Fitness Studio’s mission to support wellness in the community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!
Rising Woman Retreat
Join Trish Brewer and Dr. Sara Poldmae for the fourth annual Rising Woman Retreat at CASA OM in Martinsburg, West Virginia.
Step away from the invisible load of daily life and into a supportive environment where your self-care is treated as sacred. Immerse yourself in transformative group experiences, building deep, lasting relationships with like-minded women who are all here to grow, heal, and recharge together.
Breathwork on the Farm
Release, reset and restore through breath.
Join Trish Brewer for a Breathwork Circle at the Studio at Honey's Farmhouse. Walk the land before you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
Regenerative Breathwork and Reiki at Restore Studio
Join Trish Brewer at Restore Studio within Meadow Hill Wellness for a Regenerative Breathwork Circle ending with restorative Reiki.
Release, reset, and restore through the regenerative power of breath. Guided breathwork and restorative Reiki help you disconnect from your thinking mind and access what's already within—healing emotional wounds and restoring what's been inactive. Experience a gentle embrace for your soul in this nurturing space dedicated to your wellbeing.
Usui/ Holy Fire® III Reiki I & II Training
Join Trish Brewer for a weekend of Usui/ Holy Fire® III Reiki I & II Training in Annapolis, MD.
Reiki is a profound practice that can bring vast benefits to self and others. At the same, it is an essentially simple practice that anyone can learn. It is ideal for self-care, treating friends and family, or to add to an existing modality.