Register HERE.

A night of gentle movement, breathwork, and sound healing designed to help mother’s slow down, reset your nervous system, and actually rest.

In collaboration with Emily Maciejewski of From Another Mother and Ruth Mavor of Sound Bath SOMD.

This isn’t about doing more. It’s about letting go. Letting go of the mental load, the noise, the constant “go.”

You don’t need to be good at this, you don’t need to know what you’re doing . . . you just need to show up.

This will be held at the Lightbox Studio in Annapolis, MD.

No prior experience necessary.

Register HERE!

Release, reset and restore through breath.

Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Walk the land before you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.

𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.

All sales are final. There are no refunds/credits for cancellations.

Register HERE!

Join me at Restore Studio within Meadow Hill Wellness for a Regenerative Breathwork Circle ending with restorative Reiki.

Release, reset, and restore through the regenerative power of breath. Guided breathwork and restorative Reiki help you disconnect from your thinking mind and access what's already within—healing emotional wounds and restoring what's been inactive. Experience a gentle embrace for your soul in this nurturing space dedicated to your wellbeing.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.

𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.

All sales are final. There are no refunds/credits for cancellations.

Register HERE.

A guided breathwork experience to help you release, reconnect, and access deeper awareness through intentional breathing.

This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.

*PLEASE READ: Tickets for this event are free as part of the Emotional Fitness Studio’s mission to support wellness in the community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!