Register HERE!

Release, reset and restore through breath.

Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Walk the land before you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.

𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.

After you are welcome to join us for a 15-minute Reiki session.

Reiki is a Japanese technique for stress reduction that also promotes healing.

These 15-minute sessions provide an opportunity for you to experience this amazing form of relaxation and healing provided by qualified Reiki practitioners. This is a great way to get a taste of what Reiki is all about. You will receive Reiki, usually from more than one practitioner, who will be working with you to help balance and restore your energy centers.

Tickets for the Reiki sessions are priced on a sliding scale with the understanding everyone will pay what is honestly comfortable within their means.

All sales are final. There are no refunds/credits for cancellations.

Register HERE.

In times of uncertainty and transition, we are called to return to ourselves—to breathe, to feel, to remember our inherent resilience and power. Join us for a sacred gathering where we will create a tender, nurturing space to ground, release, and realign with our inner wisdom. This is an invitation to pause, to breathe deeply, and to reconnect with the profound strength that resides within each of us.

Together, we will journey through a carefully curated experience designed to support your nervous system, release stored tension, and cultivate inner peace. I’m collaborating with colleagues Tina Hamilton, and Maria Winters—each of us bringing unique healing modalities—we will begin with a grounding meditation to center ourselves, move into a transformative breathwork practice and reiki session to clear and recalibrate our energy, and then engage in a reflective period of journaling and gentle conversation. We'll conclude by reconnecting with our inner light, reinforcing our individual and collective capacity for courage and compassionate action.

Tickets are priced on a sliding scale with the understanding everyone will pay what is honestly comfortable within their means.

All sales are final. There are no refunds/credits for cancellations.

All are welcome regardless of where they are in their practice.

Register HERE!

Release, reset and restore through breath.

Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.

𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.

All sales are final. There are no refunds/credits for cancellations.

Register HERE!

Release, reset and restore through breath.

Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.

𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.

After you are welcome to join us for a 15-minute Reiki session.

Reiki is a Japanese technique for stress reduction that also promotes healing.

These 15-minute sessions provide an opportunity for you to experience this amazing form of relaxation and healing provided by qualified Reiki practitioners. This is a great way to get a taste of what Reiki is all about. You will receive Reiki, usually from more than one practitioner, who will be working with you to help balance and restore your energy centers.

Tickets for the Reiki sessions are priced on a sliding scale with the understanding everyone will pay what is honestly comfortable within their means.

All sales are final. There are no refunds/credits for cancellations.

Register HERE.

This breathwork circle in Annapolis, MD invites you to soften, settle, and reconnect to your emotional truth through breath, presence, and compassion.

We gather under a Waxing Crescent Moon, a time of building momentum, intention, and gentle growth. With Jupiter expanding emotional awareness in Cancer and Venus grounding into Taurus, the energy supports deep nourishment, inner safety, and embodied truth. It’s a powerful time to listen inward—and let go of what no longer serves.

Through a guided three-part active breath and grounding practices, you’ll be held in a sacred space where everything you’re carrying can be witnessed and released.

No prior experience with breathwork is necessary—all are welcome.

All sales are final. There are no refunds/credits for cancellations.

Register HERE.

I’m excited to bring a nervous system led Breath Workshop to relieve stress, balance energy and improve sleep to the Emotional Fitness Studio in Annapolis by Maria Winters, LCPC, NCC.

Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. These breathing practices offer many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Breathing techniques have been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real world science and results.

Maria has curated a series of FREE monthly in-person wellness events, some in English and some in Spanish, guided by a variety of wellness providers to inspire, support, build resilience, and boost our emotional and mental health. The mission is to make mental and emotional wellness accessible to everyone. Check out ALL of the events HERE.

This is being taught at The Collective, 2158 Renard Ct., Annapolis, MD.