Upcoming Events
Rising Into 2026: Intentions Day Retreat
Rising Into 2026: Intentions Day Retreat on January 4th in Annapolis, MD combines yoga, breathwork, Reiki, sound healing, and acupuncture to help you set powerful intentions for the new year. Join Dr. Sara Poldmae and trauma-informed breathwork coach Trish Brewer for this transformative 6-hour wellness retreat at Meadow Hill Wellness.
Community Breathwork & Luncheon
Join Trish Brewer and Gwen Dittmar for an afternoon that nourishes both body and spirit—a community breathwork circle followed by lunch and conversation about the Activation Somatic and Breathwork Certification
Regenerative Breathwork and Reiki at Restore Studio
Register HERE!
Join me at Restore Studio within Meadow Hill Wellness for a Regenerative Breathwork Circle ending with restorative Reiki.
Release, reset, and restore through the regenerative power of breath. Guided breathwork and restorative Reiki help you disconnect from your thinking mind and access what's already within—healing emotional wounds and restoring what's been inactive. Experience a gentle embrace for your soul in this nurturing space dedicated to your wellbeing.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
All sales are final. There are no refunds/credits for cancellations.
Breathwork on the Farm
Register HERE!
Release, reset and restore through breath.
Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Walk the land before you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
All sales are final. There are no refunds/credits for cancellations.
Usui/ Holy Fire® III Reiki I & II Training
Register HERE.
Join me for a weekend of Usui/ Holy Fire® III Reiki I & II Training in Annapolis, MD.
Reiki is a profound practice that can bring vast benefits to self and others. At the same, it is an essentially simple practice that anyone can learn. It is ideal for self-care, treating friends and family, or to add to an existing modality.
Reiki I is the foundation course in a four-part series toward an Usui/ Holy Fire® III Reiki Master Certification using the International Center for Reiki Training (ICRT) curriculum. It’s open to anyone, regardless of experience. No background in spiritual development or holistic health is required. Reiki Level I Training (Saturday).
Reiki II attunes you to the Reiki symbols required to practice on others and perform distance Reiki. Most of this session will be spent practicing Reiki and developing your skills. You will also learn about owning your own Reiki practice. (Reiki I certification is required.) Reiki Level II Training (Sunday).
Space is limited.
All sales are final. There are no refunds/credits for cancellations.
If you want to learn more, feel free to book a discovery call with me HERE.
Activation Breathwork Training
Join Trish Brewer and Gwen Dittmar for a transformative 3-month in-person East Coast Breathwork Certification Training that integrates trauma-informed, science-based somatic practices with spiritual psychology and shamanic wisdom to prepare you as a confident breathwork facilitator. This highly experiential professional breathwork training guides you on a personal healing journey first—releasing stored trauma, tapping into your gifts, and learning to move yourself and others from trauma to safety, fear to love, separation to connection, and stuck to expressed and expanded.
Rising Woman Retreat
Join me and Dr. Sara Poldmae on our third annual Rising Woman Retreat at CASA OM in Martinsburg, West Virginia.
Featuring: Gentle Yoga * Breathwork * Sound Healing * Meditation * Cacao and Fire Ceremony * Vision Boarding * Reiki * Wellness Coaching * Hiking * Accommodations *Vegetarian meals *
Meaningful Connections
Immerse yourself in transformative group activities designed to foster deep connections with like-minded women. Build lasting relationships while supporting each other’s growth and empowerment in a nurturing, supportive environment.
Rejuvenate Your Mind, Body, and Soul:
Reawaken your inner energy with a perfect blend of gentle and nourishing activities that help you reconnect with yourself and the beauty of nature. Awaken your senses and restore balance, creating lasting harmony within your body, mind, and spirit.
Rest, Restore, and Replenish:
Indulge in the luxury of time dedicated solely to your well-being. Unwind with restorative rest, nourish your body with wholesome, delicious meals, and leave feeling renewed, replenished, and ready to take on the world with a fresh perspective.
Optional 1:1 Sessions available for an additional cost include: Reiki, Massage, Women’s Wellness Coaching, Cave tour.
Secure your spot with non-refundable deposit.
Breathwork on the Farm
Register HERE!
Release, reset and restore through breath.
Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Walk the land before you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
After you are welcome to join us for a 15-minute Reiki session.
Reiki is a Japanese technique for stress reduction that also promotes healing.
These 15-minute sessions provide an opportunity for you to experience this amazing form of relaxation and healing provided by qualified Reiki practitioners. This is a great way to get a taste of what Reiki is all about. You will receive Reiki, usually from more than one practitioner, who will be working with you to help balance and restore your energy centers.
Tickets for the Reiki sessions are priced on a sliding scale with the understanding everyone will pay what is honestly comfortable within their means.
All sales are final. There are no refunds/credits for cancellations.