Master the 4:7:8 breathing technique to reduce anxiety, improve sleep, and activate your body's natural relaxation response in just minutes.

Diaphragmatic breathing (belly breathing) reduces stress and anxiety. Try this simple 5-step guide to deep breathing for better oxygen intake and calm.

To get started in understanding your own chart, we’ve provided a simple guide to introduce you to some basic principles of Human Design: Type, Strategy, Authority, Not-Self Theme. 

Curiosity is the gentle key to reconnection. This journal prompt guides you to tune into yourself and listen without judgment to what arises.

Trish Brewer shares the Rose Blessings Ritual, which is designed to help you embrace your most intimate romance–the one you have with yourself. Roses have been cherished for centuries for their sensual nature; they evoke the spirit of love and uplift your mood.

The purpose of shadow work is to make the unconscious conscious. It’s important to understand and heal the unconscious processes that are causing you to feel trapped within your own mind and body.

Experience the transformative power of the Rising Women Retreat from home with these healing practices. Discover journal prompts for self-reflection, grounding affirmations, meditation poetry, and breathwork guidance that emerged from our weekend of connection at Casa Om. Whether navigating grief, embracing renewal, or seeking community, these mindful tools offer the medicine of authentic connection for your wellness journey. Join us in bringing retreat wisdom into everyday life through breath, presence, and intentional practice.

If you are looking for a physical and mental reset, try the triad breath to calm and recenter your nervous system.