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You weren't meant to hold it all.
There's a weight most of us carry without naming it — tension in the shoulders, habits we've outgrown, stories that no longer fit.

This day is an invitation to set it down.

We open in circle, naming what we're ready to release. Restorative yoga softens the body. Breathwork opens what we've been holding too tightly.

After a light lunch, guided journaling puts it on paper. Group acupuncture meets you where you are. Sound healing carries you into a quiet rise — lighter, more whole than when you arrived.

No experience required. Come as you are. We'll guide you from there.

Dr. Sara Poldmae leads restorative yoga and group acupuncture. Jaime Kline leads sound healing.