To prepare for the season of growth, it’s time to emerge from our cozy cocoons and shed our winter layers. This cleansing bath ritual will purify your body and make space for new beginnings this spring.

When I feel a lot of energy moving (like after an active breathwork practice), I seek out a way to connect my body with the earth. It can be as simple as walking barefoot in the grass for a few minutes or it could be lying down fully and taking deep breaths. Connecting with the earth is very healing. 

The New Quarter Moon is a time to take smart action to support our intentions. When we look at our own goals, whether that’s at work, our family or even a new practice, have we created the conditions for success? Are we balancing out our stressors with activities and actions that help reset our nervous system?

This breath tool calms the mind and brings our focus to the present. By focusing on the breath and lengthening the inhalations and exhalations, the mind and body start to slow down. Try Alternate Nostril Breathing.

As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments. It’s why I sought out retreats as a way to support my healing journey. I’m honored to join my friend and colleague, Dr. Sara Poldmae, on her Midlife Rise + Thrive podcast to discuss our experiences. In this episode, we sit down with Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment.

One of the most powerful breathwork tools for this moment is Lion’s Breath—a dynamic and empowering breath practice that activates your inner fire, clears stuck energy, opens the throat, and invites bold self-expression.

The Physiological Sigh is a simple breath practice to help regulate your nervous system and reduce stress, and it’s something your body already knows how to do.

The New Moon marks the beginning of a new cycle and it’s a great time to set intentions for the month ahead. When we can tap into what we intuitively need, we plant the seeds of those intentions to bring them into the world. It’s not a time to act – it’s a time to feel.