Breath Tool: 4-4 Breath
Use this breath technique any time to calm and center yourself. It is especially great midday as it is equalizing to the body.
This simple breathing exercise activates the parasympathetic nervous system, also known as the "rest and digest" system, which helps lowers your heart rate and relax your internal organs.
How to practice the 4-4 Breath:
Find a comfortable position. Place a hand over your belly and a hand over your chest. Close your eyes or soft focus on a place in your space.
Inhale through the nose for a count of four, allowing the belling to expand.
Exhale through the nose for a count of four, with the belly contracting back towards the spine.
Repeat 8-10 times.
Benefits:
calms the nervous system
manages anxiety
promotes relaxation
reduces stress
lowers heart rate
lowers blood pressure
increases heart rate variability
