The Power Pause
“In the silence of a single breath, we reconnect with our inner voice—the one guiding us toward courage, purpose, and the path uniquely ours. This pause holds power beyond words.”
Breath Tool: 4-7-8 Breath
Master the 4:7:8 breathing technique to reduce anxiety, improve sleep, and activate your body's natural relaxation response in just minutes.
Breath Tool: Diaphragmatic Breathing
Diaphragmatic breathing (belly breathing) reduces stress and anxiety. Try this simple 5-step guide to deep breathing for better oxygen intake and calm.
Full Moon in Leo: Lion’s Breath—A Bold Breathwork Practice for Courage & Expression
One of the most powerful breathwork tools for this moment is Lion’s Breath—a dynamic and empowering breath practice that activates your inner fire, clears stuck energy, opens the throat, and invites bold self-expression.
Breath Tool: The Physiological Sigh
The Physiological Sigh is a simple breath practice to help regulate your nervous system and reduce stress, and it’s something your body already knows how to do.